Eden Mills & District Community Club
Meditation at the Hall
Village Mindfulness Meditation Group for 2020
Thursday evenings 7-8:30pm, starting January 2, 2020
Mindfulness Meditation group open to all levels of meditation experience, to meet regularly and explore Mindfulness practices including spending some time sitting together and supporting each other in beginning our own daily practices or strengthening our current practice.
The group will meet from 7-8:30pm (approximately) every Thursday evening beginning Jan. 2nd (a great New Years resolution!). Please bring a yoga mat if you have one (there are exercise mats in the hall as well), a cushion or bench to sit on if you plan on sitting on the floor (the hall chairs are fine as well) and maybe a small blanket or warm sweater or hoodie to stay nice and warm. Please wear loose and comfortable clothing as we will be doing some simple movement exercises as well.
Participation is free but donations towards the maintenance and heating of the hall will be gratefully accepted.
If you have any questions please don’t hesitate to contact me and I look forward to a Mindful New Year in Eden Mills!